Poses to aid shoulder rotation and ease tight neck muscles | Yoga with Rita – Fulcrum Blu

Tight shoulders or a stiff neck? This sequence is may provide relief from neck and shoulder stiffness, also with attention to lengthening and toning of the non-dominant side of the spine. This may provide ease in imbalances and affect alignment and ease sideways, or lateral, curves of the spine.
01:08 Parvatasana – Standing side stretch
01:55 Uttanasana variation with interlaced fingers behind the back
02:48 Hooked Thumbs in Trikonasana variation
03:50 Prasarita Padottanasana with hooked thumbs behind the back
04:38 Behind Back elbow squeeze in humble warrior stance
06:16 Garudasana arms with humble warrior stance
08:20 Puppy dog pose
09:06 Tricep toning on belly
10:00 Elbow frame shoulder opener in puppy dog
12:45 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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