Poses to tone hips while seated in a chair | Yoga with Rita – Fulcrum Blu

Sitting has always meant tightness in the hips for many of us, yet chairs can actually be great props to further our yoga practice. This chair yoga sequence will open your hips through strengthening the leg and pelvic muscles.
00:58 Windshield wiper leg action
01:26 Hip flexion and Hip extension
03:06 Hip flexion and Leg circles
05:15 Figure 4 or sucirandrasana seated with twist and to baby cradle
08:56 Chair Marichyasana
10:04 Side angle horse
11:30 Back leg bent knee lunge to straight back leg
14:10 Lift off chair through Utkatasana action – no hands lift off
15:48 Chair Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #hipmobility #yogapractice