Post Workout / Weekend Warrior Cooling Poses | Yoga with Rita – Fulcrum Blu

Too much exercise or repetitive movement leads to stiffness; yoga poses are a gateway to flexibility to leave muscle soreness behind after your workout.
This short practice will enable you to cool off.
00:52 Straight Leg Runner Stretch
02:38 Kneeling Side Angle Stretch
04:24 Bridge pulsations – Setubhanda Sarvangasana
05:28 Supported bridge to shoulder stand – Sarvangasana
08:00 Hip flexion to supine twist
09:50 Hip flexion to Happy Baby
11:48 Savasana

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