Practice leads to inner joy | Yoga with Rita – Fulcrum Blu

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Simply by focusing your awareness to your own body, yoga postures enable us to get a sense of spaciousness, and with that comes ease, and an opportunity to explore our own inner brightness through this accessible sequence.
01:18 Supta baddha konasana upper body over rolled blanket
04:38 Lie flat with out rolled blanket – compare and contrast
05:48 All fours cat cow
07:31 Downward Dog pedal legs
08:46 Standing cat cow move toward utkatasana
10:23 High lunge
11:05 Twisted lunge
11:57 High lunge
12:17 Twisted lunge
12:50 Prasarita Padottanasana with interlaced fingers
14:23 Virabhadrasana 2 to Goddess Warrior to Parsvakonasana
15:17 Prasarita Padottanasana with interlaced fingers
16:18 Virabhadrasana 2 to Goddess Warrior to Parsvakonasana
17:38 Squat – Malasana – or Partial squat
18:27 Dandasana
18:46 Purvottanasana prep or full pose
20:18 Ardha Ustrasana
21:56 Supported Bridge – Setu Bandha Sarvangasana or supported shoulderstand
25:34 Savasana
27:50 Namaste
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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