Refresh your Attitude – open your upper chest for vitality | Yoga with Rita – Fulcrum Blu

Promote greater expansion in your mind and body with these accessible backbends and twists. Very limited forward bends will keep our spines elongated for spaciousness in the upper chest.
00:58 Angel Wings
01:38 Side Body Stretch – Arms overhead
02:32 Virabhdrasana 1 – Warrior 1 to lunge twist
04:28 3 leg Downward Dog w/ bent knee
05:15 Cat/Cow in standing pose
05:53 Utkatasana – Chair pose w/ twist
07:22 Parsvottanasana – straight legs
10:28 Squat to come to seated pose
10:48 Ardha Matsyendrasana – seated twist
12:48 Parvrtta Upavistha Konasana wide leg seated twist
14:21 Setu bundha sarvangasana – bridge or shoulderstand w/ block
16:16 Savasana

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