Those first movements out of bed in the morning can be tricky, so try these movements in bed if you feel wobbly first thing in the morning.
00:38 Supine Hip Flexion
00:57 Supine Windshield Wiper
02:46 Deeper Supine Hip Flexion
05:14 Cat and Cow Seated
06:20 Seated Twist
07:46 Vasisthasana Variation
08:50 High lunge with pulsation