Rise and Shine Yoga – morning movement for the hips | Rita for Fulcrum Blu

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLnBPd2x5aFJ1ODk4

Those first movements out of bed in the morning can be tricky, so try these movements in bed if you feel wobbly first thing in the morning. <br />00:38 Supine Hip Flexion<br />00:57 Supine Windshield Wiper<br />02:46 Deeper Supine Hip Flexion<br />05:14 Cat and Cow Seated<br />06:06 Dandasana<br />06:20 Seated Twist<br />07:46 Vasisthasana Variation<br />08:50 High lunge with pulsation<br /><br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br /><br />#fulcrumblu

Those first movements out of bed in the morning can be tricky, so try these movements in bed if you feel wobbly first thing in the morning.
00:38 Supine Hip Flexion
00:57 Supine Windshield Wiper
02:46 Deeper Supine Hip Flexion
05:14 Cat and Cow Seated
06:06 Dandasana
06:20 Seated Twist
07:46 Vasisthasana Variation
08:50 High lunge with pulsation

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu