Rise and Shine Yoga – morning movement for the hips | Rita for Fulcrum Blu

Those first movements out of bed in the morning can be tricky, so try these movements in bed if you feel wobbly first thing in the morning.
00:38 Supine Hip Flexion
00:57 Supine Windshield Wiper
02:46 Deeper Supine Hip Flexion
05:14 Cat and Cow Seated
06:06 Dandasana
06:20 Seated Twist
07:46 Vasisthasana Variation
08:50 High lunge with pulsation

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/