Rough Day? Twist to help you de-stress | Rita Knorr – Fulcrum Blu Yoga

Yoga practices with twists offer many benefits – the elongation of the spine gives you greater energy and digestion is improved; you will have a sense of well-being.
00:37 Standing twist limited hip movement
01:32 Low lunge twist
02:46 Vajrasana twist
03:35 Runners lunge twist
05:35 Vajrasana twist
06:09 Downward dog twist
07:36 Virabhadrasana 1 twist
09:35 Virabhadrasana 1 toward parvrtta trikonasana
10:57 Squat
11:10 Parsva Upavistha Konasana
14:19 Supta Padangustasana variation
16:58 Savasana
Rita’s website:
Anusara yoga website: