Shift your mindset from maintenance to creating something new | Rita Knorr – Fulcrum Blu Yoga
00:05 Seated Contemplation
01:04 Downward Dog
01:45 Plank
02:26 Lunge Twist
03:35 Adho Mukha Svanasana – Downward Dog
04:04 Utkatasana
04:57 Uttitha Trikonasana
06:40 Prasarita Padottanasana
09:20 Gomukasana
11:57 Baddha Konasana
13:16 Supta Padangustasana
16:13 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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