Shoulder & Hips – a 2 for 1 practice with focus on Adductors & Abductors | Rita – Fulcrum Blu Yoga

Start with variations to vasisthasana that build arm strength as well as core engagement. In standing poses you’ll be able to turn on the inner thigh muscles. Seated and supine poses enable work with the smaller abductor muscles in the outer hip area.
Rita’s website:
Anusara yoga website:
00:52 Vasisthasana variation – one leg push up
02:56 Downward Dog
03:45 Vasisthasana variation – top leg in front
05:48 Wide Stance Adductor stretch side to side
07:28 Trikonasana
09:38 Clamshell
14:18 Bridge variation from Supta Baddha Konasana
15:58 Savasana

#fulcrumblu #hipmobility #shoulderstrength