Flexibility in the pec minor will contribute to stabilizing the scapula. These accessible postures will serve to strengthen your shoulder movements.
02:08 Supine cactus pose
04:00 Pec minor stretch on the belly arms in cactus pose
05:28 Uttitha Parsvakonasana – side angle stretch applying the cactus shoulder work
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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