Four poses to engage and strengthen your shoulders plus giving you a broader range of motion. From standing to kneeling to supine, you may discover ways of opening your heart – physically and behaviorally.
00:34 Head of Arm Back and Forth
01:20 Shoulder Blades in
01:42 Shoulder Extension
03:26 Parighasana variation
05:12 Salambhasana shoulder extension & flexion
06:22 Sidelying thoracic roation