Side Body, Core, and Shoulder strength plus bonus muffin top tip | Yoga with Rita – Fulcrum Blu

Core practice in yoga includes the side and back body — explore accessible twists and yoga poses for both abdominal and shoulder strength.
00:51 Low lunge with twist for side body length
03:59 Utkatasana to Downward dog
05:30 Forearm dog
06:55 Baby Cobra
08:52 Muffin Top buster – forearm dog to plank
11:43 Dandasana to Navasana
13:12 Setu Bandha Sarvangasana – bridge
14:16 Savasana

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Anusara yoga website:

#fulcrumblu #coreyoga #shoulderstrength