Side Body, Core, and Shoulder strength plus bonus muffin top tip | Yoga with Rita – Fulcrum Blu

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Core practice in yoga includes the side and back body -- explore accessible twists and yoga poses for both abdominal and shoulder strength.<br />00:51 Low lunge with twist for side body length<br />03:59 Utkatasana to Downward dog<br />05:30 Forearm dog<br />06:55 Baby Cobra<br />08:52 Muffin Top buster - forearm dog to plank<br />11:43 Dandasana to Navasana<br />13:12 Setu Bandha Sarvangasana - bridge <br />14:16 Savasana<br /><br /><br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br /><br />#fulcrumblu #coreyoga #shoulderstrength

Core practice in yoga includes the side and back body — explore accessible twists and yoga poses for both abdominal and shoulder strength.
00:51 Low lunge with twist for side body length
03:59 Utkatasana to Downward dog
05:30 Forearm dog
06:55 Baby Cobra
08:52 Muffin Top buster – forearm dog to plank
11:43 Dandasana to Navasana
13:12 Setu Bandha Sarvangasana – bridge
14:16 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #coreyoga #shoulderstrength