Sleep Better – Night time yoga | Rita Knorr for Fulcrum Blu

We want to optimize our time in rest, to ensure that we restore ourselves before another full day. Enjoy forward bends with hip flexion to take you to a place of ease.
00:21 2 minute seated meditation
02:44 Cat/Childs Pose flow
04:45 Bent Leg Dog
05:28 Bent Leg Uttanasana
06:42 Seated Omega pose
08:25 Paschimottanasana
10:40 Sucirandrasana (eye of the needle)
12:32 Ardha Supta Balasana
13:02 Supta Balasana
13:21 Happy Baby
13:57 Savasana or Legs up the wall

Rita’s website:
Anusara yoga website: