Learn to engage abdominal and core muscles in something you have done a lot in yoga – cat/cow movement from sphinx position first lift belly, then lift pubic bone, then tops of thighs and notice how much tone these simple actions bring.
00:24 Sphinx with cat/cow for focus to core followed by dog with repetition
08:31 Lying on back, knees bent with one leg then two leg lift
9:49 Bridge pose
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #coreexercise #yogapractice