Steady on your feet through this stabilizing toe practice | Yoga with Rita – Fulcrum Blu

Spread your toes for a steady and stable foundation in standing yoga poses. Notice the energy that is created when you learn to move your toes.
00:38 Toe Spread by spreading fingers through & moving forward & back
02:32 Towel toe curls – crunch up a towel with your toes
03:16 Kneeling toe stretch with increasing weight bearing on toes
04:08 Independent big toe actions
05:44 One leg bunny hop for foot and ankle strength

Check out this playlist for more videos on toes, feet, and ankle practices:'s website:
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