Strength & Mobility for Shoulders in Poses | Yoga with Rita – Fulcrum Blu
Shoulder strengthening actions aren’t that fun on their own, but when woven into the flow of poses benefits to develop strong arm balances become obvious.
01:10 Sphinx with palms up and hands wide for external shoulder rotation
01:58 Hand and knees palms moving up and wide, elbows down
02:58 Use Stretch band to take hands wide, elbows down
04:08 Lunge – elbows to ribs, similar action with palms wide
05:22 Dolphin pose
06:40 Baby cobra – elbows bent
08:05 Forearm plank with variations
09:30 Flow weaves the shoulder strengthening actions into poses
13:14 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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