Stretches that will take you on the way to Hanumanasana – Splits | Yoga with Rita – Fulcrum Blu
Practice #6 in a series on the many pieces to prepare your hips, hamstrings, and quads for hanumanasana or splits.
00:30 Wide stance move toward squat to open hips
01:30 Supta Padangustasana variation using a belt and block for quad stretch
05:08 Bridge
06:08 Supta Virasana variation to stretch quad hip flexion plus hip extension
08:37 Bridge with variations to tone glutes and open hips
10:58 Wide leg standing stance toward wide squat, with toes turned out
11:38 Runners lunge to train front leg and back leg isometric action of drawing plus front leg wide to open hips
15:24 Savasana
Other Hanumanasana practices:
Practice #5 Sway into Hanumanasana: https://www.youtube.com/watch?v=qb2KeTp4LQg
Practice #4 https://www.youtube.com/watch?v=Mp4YgtFQlT0
Pelvic Alignment for Hanumanasana: https://www.youtube.com/watch?v=CkDzlwiAZ3c
Baby Steps to splits: https://youtu.be/JIt8Fjn_qq0
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #hanumanasana #quadstretch