Strong, balanced action with focus to a single pose | Yoga with Rita – Fulcrum Blu

Warrior 3 provides a perfect focus for this practice — leg and back strength, balance, and repetitions to feel the improvement in each cycle.
01:08 Low lunge to runners lunge sequence to open hips and gain hamstring flexibility
04:56 Digasana & Virabhadrasana 3 preparation with blocks
06:14 Utkatasana
06:38 Virabhadrasana 1 to Parsvottansana repetitions
09:00 Utkatasana Chair Pose
09:51 Virabhadrasana 1 to Virabhadrasana 3 Warrior 1 to Warrior 3
12:00 Utkatasana
12:50 Savasana

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