Strong, stable yet flexible ways to open hips | Yoga with Rita – Fulcrum Blu

These accessible moves start seated, move to lunges, then back to seated and supine for a practice that supports pelvic and leg muscles.
00:28 Seated pinwheel pose with bowing gesture
02:21 Dandasana to butt walk
04:14 low lunge with length to side body to prepare for twist with a downward dog sandwiched between the moves
08:13 Standing on one leg – figure four or standing sucirandrasana variation
10:16 Squat
10:48 Agnistambasana – fire log pose
13:28 Baby Cradle
14:59 Purvottanasana
15:48 Sucirandrasana
17:58 Savasana

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