Strong, toned glutes — non-surgical Brazilian butt lift | Rita – Fulcrum Blu Yoga

Too much sitting leads to no tone in the gluteus maximus (minimus, medius too!). Practice these poses to gain strength and shape to your buttocks and support your hip joint with mobility and stability.
1:01 All fours hip extension
02:45 Clamshell – external rotation
05:42 Hip extension on belly
08:01 Half squat
09:57 Lunge squat
10:47 Balance on block glute activation
13:23 Balance one leg hip extension
15:26 One leg balance external rotation
16:36 Supine lateral rotation
18:29 Bridge test glute v hamstring engagement
19:18 One leg bridge
20:42 Savasana

Rita’s website:
Anusara yoga website: