Support & stability for knees and hips | Rita Knorr – Fulcrum Blu Yoga

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLko4NFJLWExIbENR

Get some props to strengthen and lengthen quadriceps, adductors, and hamstrings to stabilize your knees and hips. <br />01:03 Seated foot lift to align and stabilize knees<br />03:42 Bridge squeezing block<br />04:48 One leg bridge with block<br />07:00 Cat Cow<br />07:52 Short Dog<br />08:34 Utkatasana cactus variation<br />09:02 Balance on one leg with hip extension & flexion<br />11:20 Triang Mukhaikapada Paschimottanasana 2 in 1 thigh & hampstring stretch<br />13:55 Eka Pada Supta Virasana<br />17:22 Supta Baddha Konasana<br /><br /><br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br />#quadstretch <br />#Kneestability<br />#hipextension <br />#hipflexion <br />#kneecare <br />#fulcrumblu

Get some props to strengthen and lengthen quadriceps, adductors, and hamstrings to stabilize your knees and hips.
01:03 Seated foot lift to align and stabilize knees
03:42 Bridge squeezing block
04:48 One leg bridge with block
07:00 Cat Cow
07:52 Short Dog
08:34 Utkatasana cactus variation
09:02 Balance on one leg with hip extension & flexion
11:20 Triang Mukhaikapada Paschimottanasana 2 in 1 thigh & hampstring stretch
13:55 Eka Pada Supta Virasana
17:22 Supta Baddha Konasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#quadstretch
#Kneestability
#hipextension
#hipflexion
#kneecare
#fulcrumblu