Sway into Hanumanasana | Rita Knorr – Fulcrum Blu Yoga

There are so many pieces to Hanumanasana which allow for insightful perspectives on different aspects of the pose. Join me in swaying (moving sided to side) in lunges and parsvottanasana to go deeper and into a fuller expression of the pose. This is a fun journey to dissect and clarify the many characteristics of the pose, and in this practice the focus is on the hips.
01:02 Low lunge sway
02:51 Runners lunge sway
04:13 3 leg downward dog
05:06 High lunge sway
06:52 Straight leg lunge sway
08:49 Hanumanasana with props at back thigh

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/