Take a Yoga Break | Rita Knorr – Fulcrum Blu

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You can incorporate this 8 minute yoga practice in your daily activities -- so take a break, grab a chair, and get moving to energize your day.<br /> 00:42 Chair Dog<br />01:10 Virabhadrasana 1 to Parsvottanasana<br />02:34 Chair Dog Karate Hands<br />02:51 Supported Virabhadrasana 3<br />03:26 Standing Twist<br />04:19 Chair Seat Dog<br />04:28 Hip Flexion/Hip Extension<br />05:23 Parsvakonasana<br />06:00 Trikonasana Variation<br />06:48 Chair Seat Dog<br />07:08 Parsva Uttanasana Variation<br />07:53 Namaste<br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br /><br />#fulcrumblu

You can incorporate this 8 minute yoga practice in your daily activities — so take a break, grab a chair, and get moving to energize your day.
00:42 Chair Dog
01:10 Virabhadrasana 1 to Parsvottanasana
02:34 Chair Dog Karate Hands
02:51 Supported Virabhadrasana 3
03:26 Standing Twist
04:19 Chair Seat Dog
04:28 Hip Flexion/Hip Extension
05:23 Parsvakonasana
06:00 Trikonasana Variation
06:48 Chair Seat Dog
07:08 Parsva Uttanasana Variation
07:53 Namaste
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu