Take the top of throat back for neck and shoulder freedom | Yoga with Rita – Fulcrum Blu
Shoulder loop is initiated at the top of the throat, with energetic movement to the back body. So often this movement is initiated only in the shoulder movement. By starting with the neck adjustment first you will benefit from greater turning radius in the neck and more flexibility in shoulder movements.
00:52 Two finger top of throat adjustment
01:53 Low lunge to anjaneyasana
03:08 High lunge twist
05:07 Virabhadrasana 1 – Warrior 1
06:22 Utthita Trikonasana – Triangle
08:37 Baddha Konasana – cobbler pose to forward bend
09:55 Setu bandha sarvangasana – bridge
11:11 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #shoulderstretches #neck