Take your legs up the wall – good for your feet & ankles | Yoga with Rita – Fulcrum Blu

Post travel, if you are over-heated, your feet are swollen, or you just need a rejuvenating break, Viparita Karani is the pose for your mini-break.
00:40 Hamstring stretch – legs straight up wall or slightly bent
01:04 Hip flexion
02:12 Baddha konasana at the wall
03:17 Half happy baby
04:28 Supta Padangustasana
05:38 Sucirandrasana (figure 4) variation at the wall
07:22 Viparita Karani
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #hipmobility #hamstringstretch