Thigh stretches for tight quads | Yoga with Rita – Fulcrum Blu

Cyclists learn quickly that yoga poses will alert you to tightness in the quadriceps. Follow this sequence to create length in the front body and more protection for your knees.
00:05 Explanation of tight quads and femoral nerve
01:12 Sphinx position to open upper chest
01:38 Baby Cobra pose to lengthen front body
02:58 Dhanurasana (Bow) variation
03:55 Low lunge with pulsations to lifted arm
07:08 Supported (with a block) bridge
07:05 Supine hip extension
09:48 Supported Bridge
10:38 Virasana
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