Tight neck? Simple restorative postures for shoulder & neck stiffness | Yoga with Rita – Fulcrum Blu

Accessible seated and supine poses which will serve to create flexibility in the shoulders and neck area.
00:24 Interlaced finger head lift / neck elongation
01:18 Side neck stretch (sternocleidomastoid muscle)
05:43 Shoulder opener — elbows on blocks hands in prayer position
07:08 Sphinx pose
07:48 Cactus pose with a twist
11:18 Supta Baddha Konasana
11:48 Supine Twist
16:18 Supta Baddha Konasana as bridge
16:56 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #stiffneck #shoulderstretches