Tight neck? Simple restorative postures for shoulder & neck stiffness | Yoga with Rita – Fulcrum Blu

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Accessible seated and supine poses which will serve to create flexibility in the shoulders and neck area.<br />00:24 Interlaced finger head lift / neck elongation<br />01:18 Side neck stretch (sternocleidomastoid muscle)<br />05:43 Shoulder opener -- elbows on blocks hands in prayer position<br />07:08 Sphinx pose<br />07:48 Cactus pose with a twist <br />11:18 Supta Baddha Konasana<br />11:48 Supine Twist<br />16:18 Supta Baddha Konasana as bridge<br />16:56 Savasana<br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br /><br />#fulcrumblu #stiffneck #shoulderstretches

Accessible seated and supine poses which will serve to create flexibility in the shoulders and neck area.
00:24 Interlaced finger head lift / neck elongation
01:18 Side neck stretch (sternocleidomastoid muscle)
05:43 Shoulder opener — elbows on blocks hands in prayer position
07:08 Sphinx pose
07:48 Cactus pose with a twist
11:18 Supta Baddha Konasana
11:48 Supine Twist
16:18 Supta Baddha Konasana as bridge
16:56 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #stiffneck #shoulderstretches