Toe stretches for a stable foundation | Yoga with Rita – Fulcrum Blu

Energize your toes and get a stable foundation to reduce the risk of falls with these simple stretches you will energize your feet and find greater ease in your movements.
01:00 Spread toes seated in chair
05:18 Plantar flexion standing
05:58 Dorsiflexion in lunge
07:05 Dorsiflexion on rolled blanket
08:45 Squat
09:45 Vadrasana
11:18 Foot crossing seated position
12:28 Lunge on top – toenail side of back foot
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