Toes, Feet, Ankle focus give a stable foundation in yoga poses | Yoga with Rita – Fulcrum Blu

Standing and balance poses require a strong foundation. In this video you will do pose variations to ensure that not only toes and ankles are strengthen, but at the same time discover a shift as you elongate the muscles in the back of your legs.

00:30 Toes tucked Vajrasana variation top toe tapping for relief
02:58 Vajrasana variation with side stretch
04:08 Uttanasana variation on blanket for calf & achilles stretch
07:43 High heels to squat for hip and low back flexibility
09:18 Runners stretch dorsiflexion/plantar flexion action
12:08 Zig Zag feet to strengthen ankles
13:08 Heel lift in virabhadrasana 2
15:31 Heel lift in virabhadrasana 1 to toes up in parsvottanasana
17:48 Toe & Finger spread in seated forward bend variation

Check out other feet and ankle videos:

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