Tune in to the sound of your breath and move | Yoga with Rita – Fulcrum Blu

Practice with focus to the breath enables fuller expansion and release in the postures yet it takes steadfastness to keep your mind directed actions of the poses and breath. Discover more as you attune to the sound in your practice.
01:00 Urdhva hastasana to ardha uttanasana
01:33 High lunges with ardha uttanasana sandwiched between sides
03:30 Low lunges with similar actions
05:28 3 legged Downward dog with hip flexion and extension
07:10 Cobra for back muscle strength with inhale breath
08:55 Virabhadrasana 2 – pulsing in and out of the pose
10:28 Trikonasana to Virabhadrasana 2 moving with the breath
12:08 Prasarita Padottanasana with twist
16:04 Hip flexion and extension balancing on one leg
17:30 Dandasana to hamstring stretch and twist
20:08 Supine hip flexion and extension
21:28 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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