Up & at ’em morning practice | Yoga with Rita – Fulcrum Blu

Morning is the time that you set the tone for the rest of your day. This practice serves to invigorate through expansion of the front body, shoulders, and hips.
00:19 Elbow Circles
01:13 Side Stretch
01:42 Cactus arm repetitions
02:46 Trikonasana (Triangle) with hooked thumbs
04:57 Garudasana Arms in forward fold
07:11 Adho Mukha Svanasana (Downward Dog) with variations & pulsing cobra
12:15 Ardha Vasisthasana (Side plank)
16:42 Ustrasana (Camel) with variations
19:19 Thigh Stretch (Eka pada rajakapotasana variation)
20:52 Childs Pose
21:35 Happy Baby
22:10 Savasana

#fulcrumblu #morningyoga #thighexercise
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/