Up & at ’em morning practice | Yoga with Rita – Fulcrum Blu

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Morning is the time that you set the tone for the rest of your day. This practice serves to invigorate through expansion of the front body, shoulders, and hips.
00:19 Elbow Circles
01:13 Side Stretch
01:42 Cactus arm repetitions
02:46 Trikonasana (Triangle) with hooked thumbs
04:57 Garudasana Arms in forward fold
07:11 Adho Mukha Svanasana (Downward Dog) with variations & pulsing cobra
12:15 Ardha Vasisthasana (Side plank)
16:42 Ustrasana (Camel) with variations
19:19 Thigh Stretch (Eka pada rajakapotasana variation)
20:52 Childs Pose
21:35 Happy Baby
22:10 Savasana

#fulcrumblu #morningyoga #thighexercise
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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