Use the Water Element to bring ease to your practice | Rita Knorr – Fulcrum Blu Yoga
04:51 Low Lunge, twist
08:11 Bent Knee Swinging Dog
08:37 Virabhadrasana 2, Parsvakonasana, Trikonasana linked
09:59 Prasarita Padottanasana in elbow frame
12:03 Balance on one leg
15:00 Squat
15:10 Upavishtha Konasana
17:10 moving bridge
18:12 Supine pelvic tilt
20:12 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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