Use your chair for a standing yoga practice | Yoga with Rita – Fulcrum Blu

This is not a traditional chair yoga class — but the chair is so helpful for these yoga poses!
00:28 Lunge to runners lunge to twist
02:20 Dog with chair; pedal legs
02:48 Low lunge pumps
03:40 Dog to 3 legged dog
04:50 Utkatasana
06:00 Uttitha Trikonasana – Triangle pose
07:30 Forearm plank
Rita’s website:
Anusara yoga website:

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