Parivrtta Ardha Chandrasana is challenging, yet these wall variations enable you to access hamstring and twist flexibility without concerns for balance. The wall will allow you to go deeper in the pose. You’ll use a bolster (or multiple blankets) and 2 blocks.
00:35 Ardha Chandrasana to Parivrtta Ardha Chandrasana
01:20 Foot and block at the wall facing the wall
02:51 Foot on wall, blocks on floor to balance easily
04:40 Belly on bolster or blankets to the form of the pose
07:52 Supine twist
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