When your practice feels flat, focus on breath, alignment & action | Yoga with Rita – Fulcrum Blu

Your breath will shift your attitude, focus to alignment & muscular engagement will put commitment & focus back in your practice. When you feel as if your practice has plateaued — and we have all been there multiple times, just finding one aspect to shift your practice will make a world of difference.
01:08 Tadasana, Urdhva Hastasana, Adho Mukha Svanasana
02:20 Plank to Baby Cobra to 3 legged dog
03:15 High Lunge to twist
04:28 Short dog twist
05:30 Dhanurasana
06:10 Thread the needle
07:03 Ustrasana
08:00 Hamstring and outer hip stretch
09:15 Ustrasana
09:37 Dog to Utkatasana
10:08 Virabhadrasana 2
12:13 Forearm dog to lifting one leg
13:00 Baby cobra to dhanurasna
13:40 Trikonasana
15:25 Squat
16:00 Gomukasana legs to forward fold and supine
19:05 Supta Baddha Konasana
19:28 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #yogapractice #breathing