Yoga for Digestion | Rita – Fulcrum Blu

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLndoTTZVaDZlSWxZ

Eat too much? GI track seems sluggish? This practice of belly rubs, hip flexion and twists will bring more energy to the gut. Grab a block and lets begin!
00:36 Circular Belly Rub
01:57 Hip Flexion
04:45 Windshield wiper pose; arms hug shoulders
06:23 Sucirandrasana – Eye of the Needle pose, elbow frame arms
09:19 Setubandha sarvangasana (bridge) on blocks
11:11 Dandasana to Maricyasana
12:09 Circular Belly Rub

#guthealth #digestivesupport #fulcrumblu
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/