Yoga for Gardeners – simple stretches before & after working in the garden| Rita Knorr – Fulcrum Blu

Does your mind love to garden but your body hurts? You are not alone! Garden maintenance can cause challenges to the low back, legs, shoulders and hands. Keep up the gardening, but make sure your body is ready by doing these simple stretches and poses.
00:40 Cactus arms seated backbend
01:37 Backbend over ball
02:20 Cat/Cow
03:49 Lunge cactus arms
06:01 Cobra; bhujangasana pulsations
07:36 Utkatasana – Chair pose with variations
09:08 Virabhadrasana 2 w shoulder stretch
10:39 Prasarita Padottanasana fingers interlaced
11:48 Figure 8 interlaced fingers
12:09 Finger Pull
12:32 Finger tip clapping
13:20 Legs up the wall

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