Yoga for insomnia for those sleepless nights | Rita Knorr – Fulcrum Blu Yoga

Can’t sleep? Learn this technique to yawn and poses that will serve to calm the mind. Yawning is an effective reset for the mind. Breath practice plus poses with hip flexion will move you to a place of ease.
00:32 Yawny breathing
03:50 Supta balasana
04:11 Supta Padangustasana – knees bent
05:52 Jathara Parivartanasana – knees bent
07:50 Sucirandrasana
10:40 Viparita Karani – knees bent
11:49 Supta baddha konasana
13:11 Savasana
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