Yoga for rounded shoulders – a focus on upper body posture | Rita – Fulcrum Blu

Lie down to allow the heads of your arm bones to draw back and refine your shoulder alignment. Through supine and sitting poses this practice will guide you to shoulder strength and flexibility for backbend postures.
00:58 Supine Shoulder opening on blocks, blanket, or ball
09:53 Supta Baddha Konasana
11:10 Parsva Dhanurasana
12:32 Bhujangasana – Cobra (Modified)
13:22 Prep for Purvottanasana
15:50 Purvottanasana on blocks to protect wrists
17:00 Parsva Uttanasana
20:08 Uttanasana
20:56 Supta Baddha Konasana
21:35 Savasana
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