Yoga for your Belly – 4 in 1: side stretches, forward bends, twists & backbends| Rita – Fulcrum Blu

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLklZaTlPMHFFeXk0

Belly full? Need to move to get your digestive organs energized? This slow, short practice is for you.<br />01:00 Seated Cat / Cow<br />02:00 Seated Side Stretches<br />03:40 Parighasana variation<br />05:02 Dandasana<br />05:29 Seated Cat / Cow<br />06:12 Seated Twist<br />07:12 Parvrtta Parsva Navasana<br />08:01 Hands and knees twist<br />08:28 Dog twist<br />09:18 Uttanasana twist<br />10:15 Standing Cat / Cow<br />11:06 Utkatasana to high lunge twist<br />13:22 setughunda sarvangasana with feet elevated on blocks<br />15:57 Savasana<br />Rita's website: https://fulcrumblu.com/ <br />Anusara yoga website: https://www.anusarayoga.com/<br /><br /><br /><br />#fulcrumblu

Belly full? Need to move to get your digestive organs energized? This slow, short practice is for you.
01:00 Seated Cat / Cow
02:00 Seated Side Stretches
03:40 Parighasana variation
05:02 Dandasana
05:29 Seated Cat / Cow
06:12 Seated Twist
07:12 Parvrtta Parsva Navasana
08:01 Hands and knees twist
08:28 Dog twist
09:18 Uttanasana twist
10:15 Standing Cat / Cow
11:06 Utkatasana to high lunge twist
13:22 setughunda sarvangasana with feet elevated on blocks
15:57 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu