Yoga in Bed – a morning practice | Rita – Fulcrum Blu

Recovering from an injury or just need a simple wake-up routine to address your morning stiffness? Get your hips and shoulders moving in this short practice in bed. Thank you so much Vicki for the inspiration!
01:08 Angel Wings
01:38 Upside down uttanasana
02:44 Hip opening w/ knee circles
03:48 Bent leg lifts
04:52 Half happy baby
05:55 Sucirandrasana to twist
08:37 Gomukasana legs hip stretch
10:08 Salambhasana
10:42 Modified cobra
11:28 Childs pose variation

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#fulcrumblu #hipopeners #morningyoga