Yoga poses access deep core muscles for inner strength | Yoga with Rita – Fulcrum Blu

Three different sequences – supine, seated, and an arm strengthening purvottasana contribute to strength in some of the deep core muscles. When we combine the poses with others, somehow they feel a bit more satisfying, and keep our inner strength and resolve alive.
00:48 Supine Hip Flexion
01:43 Hip Flexion to Hip Extension
03:02 Hip Flexion with head lift to Extension
03:51 Seated Twists
05:42 Seated Twist to Navasana variation
11:07 Dandasana
11:38 Purvottansana
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