Yoga Poses to Lengthen the Side Body | Rita Knorr – Fulcrum Blu Yoga

We all have imbalances side to side — this practice enables core flexibility and expansion of the side ribs to create more fullness in diaphragmatic movement.
01:06 Childs Pose w/ a twist
04:28 Thread the needle
08:41 Low Lunge
10:01 Down Dog
10:37 Low Lunge one arm extension
11:15 Down dog
13:03 Salambhasana
13:45 Kneeling Parsvakonasana – side angle stretch
15:14 Lizard Lunge
16:35 Childs Pose
17:06 Dandasana
17:38 Baby Cradle to Ardha Matsyendrasana to Gomukasana legs
22:15 Supine w/ Gomukasana Legs
23:42 Bridge
24:20 Supine side stretches like ardha chandrasana 1
26:39 Savasana
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