Yoga teaches us to Respect our True Self – Shoulder openers show it! | Rita for – Fulcrum Blu

Thanks to Mavis Staples for inspiring the recognition that so much of yoga is about respecting ourselves and expressing it through our postural alignment — especially the shoulders and upper back. Enjoy these shoulder openers in order to find the freedom and self confidence that evolves with the practice.
01:03 Parsvakonasana with shoulder opening
02:43 Reverse Namaste in Parsvottanasana
05:04 Side body stretch in wide stance
06:12 Sukhasana and side stretch to seated twist
09:01 Half cactus pose shoulder opener
10:45 Sphinx position
11:28 Setu bhanda sarvangasana
12:28 Savasana
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