Yoga warmup practice without weight on the hands | Yoga with Rita – Fulcrum Blu
If your hands are fatigued or ache, you can still do your yoga practice without weight bearing on your hands. These warm up standing poses are a great way to energize your day.
00:42 Standing Side stretches
02:08 Warrior to twist to superwoman warrior
05:48 Ankle strengthening toe balance in utkatasana
07:33 Hip opening utkatasana to squat
08:47 Speed Skater inner thigh stretch to twist
10:28 Uttansana with bent legs & interlaced fingers
Check out this video that I did a while ago for more no-hands yoga: https://youtu.be/keQgpWq3hkQ
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #handfree #yogapractice