Yoga warmup practice without weight on the hands | Yoga with Rita – Fulcrum Blu

If your hands are fatigued or ache, you can still do your yoga practice without weight bearing on your hands. These warm up standing poses are a great way to energize your day.

00:42 Standing Side stretches
02:08 Warrior to twist to superwoman warrior
05:48 Ankle strengthening toe balance in utkatasana
07:33 Hip opening utkatasana to squat
08:47 Speed Skater inner thigh stretch to twist
10:28 Uttansana with bent legs & interlaced fingers

Check out this video that I did a while ago for more no-hands yoga:
Rita’s website:
Anusara yoga website:

#fulcrumblu #handfree #yogapractice