If your hands are fatigued or ache, you can still do your yoga practice without weight bearing on your hands. These warm up standing poses are a great way to energize your day.
00:42 Standing Side stretches
02:08 Warrior to twist to superwoman warrior
05:48 Ankle strengthening toe balance in utkatasana
07:33 Hip opening utkatasana to squat
08:47 Speed Skater inner thigh stretch to twist
10:28 Uttansana with bent legs & interlaced fingers
#fulcrumblu #handfree #yogapractice