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Comprehensive practice includes: core & back strength, twists, balance, & forward & back bends

There is a little bit of everything in this practice — shoulder mobility, leg strength, quad stretches, twists and balance refinements. You’ll recognize lots of variations to poses like lunges, vasisthasana, prasarita padottanasana, adho mukha svanasana (downward dog) setubhanda sarvangasana … Continue reading

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